English Hypnobirthing Classes Utrecht

Authentic Dutch Hypnobirthing course in Utrecht and surroundings to release tension around labour and give birth with confidence. For you and your partner, designed for a calm, smooth and positive birth. Flexible, profound and friendly.
hypnobirthing utrecht bevalbad geboorte baby

What sets this hypnobirthing course from the Netherlands apart?

In the live hypnobirthing course in Utrecht and surrounding areas, experienced Dutch hypnobirthing teacher Marise Bout, holistic therapist, hypnobirthing mother and Human Geographer (Master of Arts) will lead you on your way to become your own personal Hypnobirthing Pro.
laptop mobiel tablet online hypnobirthing cursus
Live group hypnobirthing course with like-minded parents to embark on a birth journey together.
The location of the hypnobirthing course in Utrecht Hoograven is easily accessible by car, bicycle and public transport, for example from the surrounding Utrecht districts. But even if you come from surrounding municipalities, the course location is easy to reach.
November Wed 9-16-23-30 18:45-21:45 (Utrecht) - English - spots available
December Sa 3-10 10:00-16:00 (Utrecht) - Nederlands - spots available
January Wed 4-11-18-25 18:45-21:45 (Utrecht) - Engels - spots available
February Wed 1-8-15-22 18:45-21:45 (Utrecht) - Nederlands - spots available
March Wed 8-15-22-29 18:45-21:45 (Utrecht) - English - spots available
zwangerschapscursus utrecht locatie garage rotsoord
bevalcursus privé aan huis domtoren
Private hypnobirthing course with personal guidance from Marise as hypnobirthing teacher in Utrecht area
Where? All locations - at the comfort of your home - that fall within 1 hour public transport time from Utrecht, including Nieuwegein, IJsselstein, Gorinchem, Montfoort, Vleuten, De Meern, Harmelen, Maarssen, Breukelen, Abcoude, around Amsterdam Zuidoost and Amstel station, Bunnik, Houten, Zeist, Driebergen, De Bilt, Bilhoven, Soesterberg, Den Dolder, Hilversum, Amersfoort, Woerden and Gouda.

Marise gently and openly guides the group. She gives space to all questions, thoughts and emotions. It was inspiring to attend her hypnobirthing class as a doula!

On the road to a positive birth experience

Four steps for pregnant women with partner

1. Natural birth process

You will receive information about the birth process, so you know what to expect. We will also talk about your pregnant body and what nature has designed it to do and we will discuss the role of your birth partner, so that he or she can fully support you. Starting point in your personal intention for childbirth. Because every woman, every pregnancy and every baby is unique.

2. Practice practice practice

With explanations from your hypnobirthing teacher, you will work on breathing and visualisation techniques, positive birth affirmations and scripts, touch and massage techniques and last-but-not least the use of positive anchors (and then some more extensively than average, because anchors are the basis of the hypnotic effect).

3. Navigating in birth care

You will learn the ins-and-outs of Dutch birth care and tools to navigate in it. This hypnobirthing course is also suitable for mothers in special circumstances, such as breech presentation - advanced age of the mother - birth by caesarean section - stargazers - longer pregnancies - group B strep infection.

4. The birth

We will discuss your wishes for giving birth and go through the options during labour step-by-step. You will learn to breathe gently downwards and how to feel where your cervix is allowed to open gently and smoothly. And what exactly is a lotus birth? And a golden hour?

Pricing Hypnobirthing Pro

Choose what suits you best

Live group classes


Group course in Utrecht with like-minded couples

Private course


Short 1-day hypnobirthing private course