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Natural Waves | Utrecht

Methodologies

🌸 🌞 🍁 ❄️

How I work, and why it’s the combination that makes all the difference

No two bodies are the same. No two cycles. No two pregnancies. No two menopauses.

That is why I do not work with a single method, but with a holistic approach in which different techniques complement one another.

Every trajectory is tailored to your stage of life, your needs and what your body requires at that moment.

Sometimes that calls for gentleness. Sometimes for stimulation. Sometimes for deeper exploration.

Always in harmony with you.


The methodologies I use

Foot reflexology

By stimulating reflex zones on the feet, I work directly on the organs, hormones and the nervous system.

Among other things, this supports:

Reflexology forms the foundation of my women’s health support. But touch here is more than stimulation; it is recognition. Every area that holds tension, that has been forgotten, that has not yet been heard. What is acknowledged no longer has to work so hard to ask for attention. It is allowed to come home.

This principle runs as a quiet thread through all my work.

Acupressure & Moxibustion

Using targeted pressure points and heat therapy (moxa), we stimulate the flow of energy and blood.

Used for conditions such as:

  • trying to conceive
  • irregular periods
  • breech presentation
  • preparing for childbirth
  • cold uterus / low energy

This method has a deepening and invigorating effect.

Hypnosis techniques

The other methodologies help you land. The busyness in your head settles, like sediment sinking in still water. Clarity surfaces. And from that stillness, something becomes possible that usually stays in the background: being truly present with yourself.

In that space, we use gentle hypnotherapeutic techniques to explore your inner world. Not to solve or steer, but to make visible what you already know. What your body carries. What wants to be seen once it is given room.

This can be:

  • a feeling that has lived somewhere for a long time without having words
  • an inner knowing about your cycle, your fertility, or your birth
  • something holding on around an earlier experience, such as a miscarriage or loss
  • trust that is already there, but has not yet been fully heard

Always safe, held, and at your pace. 🌸 ☀️ 🍂 ❄️

Nutrition & lifestyle (inspired by Ayurveda and orthomolecular medicine)

Your diet and daily routine greatly influence your cycle, fertility and energy levels.

We look at:

  • warming or cooling foods
  • supporting digestion
  • hormonal balance
  • restoring energy reserves

Nutrition can support, but it is rarely the first step. Focusing too early on what to eat tends to engage the controlling mind, which is exactly what we want to let rest. Small adjustments come later in the process, once the body has already found some room.

What I take into account: the female body requires specific building blocks for hormonal production, cycle health, fertility, and recovery. Nutritional advice developed for a male physiology or a general population misses this entirely. Here I work with respect for what the female body truly needs.

Alongside food, circadian rhythm and lifestyle matter too, the natural day-night rhythm that directly influences hormonal balance and energy.

The strength lies in the combination

In a guided process, I combine different approaches intuitively and purposefully.

You won’t receive a standard protocol, you’ll receive a tailored process.

This might mean that we:

  • bring warmth where something has been cold for too long
  • use breath to open what touch has made ready
  • combine body-oriented treatment with inner imagery work and emotional depth

Under the words, under the symptoms, under the story you tell about yourself, there is a layer that has always been whole. That was never damaged. That knows.

What I do is create the conditions for that layer to be heard. 🌸 ☀️ 🍂 ❄️

Which type of support is right for you?

My focus is always on supporting you through your current stage of life in line with the five nature-based principles – not on the techniques themselves. The starting point is always what your body and system need to regain balance and confidence. The methods are integrated into:

  • Journeys (deeper, more intensive support with partner) 🌸 ☀️
  • Targeted 1:1 support 🌸 ☀️ 🍂 ❄️

Would you like to know which support suits your situation?

View the options of plan an introductory call