Natural Waves | Utrecht
Methodologies
🌸 🌞 🍁 ❄️
How I work — and why it’s the combination that makes all the difference
No two bodies are the same. No two cycles. No two pregnancies. No two menopauses.
That is why I do not work with a single method, but with a holistic approach in which different techniques complement one another.
Every trajectory is tailored to your stage of life, your needs and what your body requires at that moment.
Sometimes that calls for gentleness. Sometimes for stimulation. Sometimes for deeper exploration.
Always in harmony with you.
The methodologies I use
Foot reflexology
By stimulating reflex zones on the feet, I work directly on the organs, hormones and the nervous system.
Among other things, this supports:
- natural fertility and IVF / ICSI / IUI treatments
- menstrual cycle regulation
- relaxation of the pelvic area
- hormonal balance
- menopausal symptoms
Foot reflexology often forms the basis on which other treatment methods are built.
Acupressure & Moxibustion
Using targeted pressure points and heat therapy (moxa), we stimulate the flow of energy and blood.
Used for conditions such as:
- trying to conceive
- irregular periods
- breech presentation
- preparing for childbirth
- cold uterus / low energy
This method has a deepening and invigorating effect.
Hypnosis techniques
Our bodies remember experiences.
Sometimes tension is stored in relation to pregnancy, childbirth or past events.
Using gentle hypnotherapeutic techniques, we work on:
- letting go of fear
- preparing for childbirth
- building trust in your body
- processing past experiences
This is always done in a safe, supportive and tailored manner.
Nutrition & lifestyle (inspired by Ayurveda and orthomolecular medicine)
Your cycle, fertility and energy levels are greatly influenced by your diet and daily routine.
We look at:
- warming or cooling foods
- supporting digestion
- hormonal balance
- restoring energy reserves
Practical advice, without dogma.
The strength lies in the combination
In a guided process, I combine different approaches intuitively and purposefully.
You won’t receive a standard protocol — you’ll receive a tailored process.
This might mean that we:
- combine body-oriented treatment with emotional exploration
- use moxa alongside nutritional advice
- combine reflexology with breathwork
All in support of your process. 🌸 ☀️ 🍂 ❄️
Which type of support is right for you?
My focus is always on supporting you through your current stage of life in line with the five nature-based principles – not on the techniques themselves. The starting point is always what your body and system need to regain balance and confidence. The methods are integrated into:
- Journeys (deeper, more intensive support with partner) 🌸 ☀️
- Targeted 1:1 support 🌸 ☀️ 🍂 ❄️
Would you like to know which support suits your situation?
View the options of plan an introductory call